What Time Should You Start Wearing Blue Light Glasses?

With the rise of digital devices, many of us spend hours in front of screens every day, whether it’s for work, entertainment, or socializing. As a result, blue light exposure has become a hot topic, and so has the growing popularity of blue light glasses. These glasses are designed to filter out blue light emitted by digital screens, which some people believe can cause eye strain and disrupt sleep. But when is the right time to start wearing them? Let’s dive into the best time to wear blue light glasses to maximize their benefits.

What is Blue Light and Why Should You Protect Your Eyes from It?

Blue light is a high-energy visible light emitted by digital screens like smartphones, computers, TVs, and even LED lighting. While blue light itself is not harmful in small amounts, too much exposure, especially in the evening, can cause digital eye strain, headaches, and disrupt your sleep cycle.

Blue light has been linked to disrupting melatonin, a hormone that regulates sleep. Prolonged exposure to blue light, particularly before bedtime, can delay sleep onset and reduce sleep quality. This is why many people turn to blue light blocking glasses to help manage these effects.

The Best Time to Start Wearing Blue Light Glasses

1. During Screen Time at Work

If you spend long hours working on a computer, it’s a good idea to start wearing blue light glasses as soon as you sit down in front of your screen. The longer you’re exposed to blue light, the more likely you are to experience eye strain and discomfort. Blue light glasses can help filter out this light, making your screen time more comfortable and reducing the risk of eye fatigue.

2. In the Late Afternoon or Evening

One of the most important times to wear blue light glasses is in the late afternoon or evening, especially if you plan to use digital devices before bed. Since blue light exposure in the evening can interfere with your sleep cycle, wearing blue light glasses a few hours before bedtime can help protect your eyes and ensure you get a good night's rest. It’s particularly beneficial if you're working late or using your phone or tablet before going to sleep.

3. Before You Start Using Your Phone or Tablet

If you check your phone first thing in the morning or use it frequently throughout the day, it’s a good idea to start wearing blue light glasses when you start using your device. Phones and tablets are often held closer to the eyes, which can make the effects of blue light more noticeable. Wearing glasses early on can help reduce eye strain throughout the day.

4. During Extended Screen Time

Whether you’re working, gaming, or binge-watching your favorite series, if you know you'll be using screens for extended periods, it’s best to start wearing blue light glasses before you start. The longer you stay in front of a screen, the more fatigued your eyes become. Prevent discomfort by wearing your glasses from the get-go.

Tips for Wearing Blue Light Glasses

• Wear them consistently: To get the most benefit from your blue light glasses, try to wear them consistently during all screen-related activities. This ensures you are protected from eye strain and sleep disruption throughout the day.

• Adjust screen settings: In addition to wearing blue light glasses, consider adjusting your screen's brightness or using "night mode" features to further reduce blue light exposure.

• Take regular breaks: Follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This will help reduce digital eye strain and keep your eyes refreshed.

How to Choose the Right Blue Light Glasses

Not all blue light blocking glasses are created equal. When selecting a pair, consider these factors:

• Lens quality: Look for lenses that effectively filter blue light without distorting colors too much.
• Comfort: Ensure the frames are comfortable for all-day wear, especially if you wear glasses during long screen sessions.
• Style: Choose a pair of glasses that match your personal style, so you're happy to wear them whenever needed.

At Lakoh, we offer a variety of stylish and comfortable blue light blocking glasses designed to protect your eyes and reduce digital strain. Whether you’re working on your computer, gaming, or enjoying your favorite show, our glasses will help you feel comfortable and focused.

Conclusion

The best time to start wearing blue light glasses depends on your screen time habits, but in general, wearing them throughout the day—especially during extended screen use and in the evening—can help protect your eyes from strain and ensure a better night’s sleep. If you’re spending a lot of time in front of screens, it’s never too early to start wearing blue light glasses.

Ready to protect your eyes? Check out our collection of stylish blue light blocking glasses at Lakoh today and enjoy clear, comfortable vision all day long!